
If you sign up for our winter/spring season, training takes place from December/January through April/May, and the coaching emails begin 18 weeks prior to the Cap City racing weekend.

These weekly emails will provide guidance, motivation, and everything you need to know for the current training week - and we'll be raffling off prizes throughout the training season, so watch your inbox to find out if you're a winner!

Select a half marathon training plan to download from the options below.
